Pilates, Yoga & FST in Ajax. Uniting Mind, Body, and Soul
Our services
Pilates
FST (Fascia Stretch Therapy)
FST (Fascia Stretch Therapy)
Pilates is a full body workout that helps you strengthen and tone your muscles, increase your flexibility, enhance the activation of your postural muscles, challenge your cardiovascular system and improve your overall fitness. The focus of all Pilates exercises is on appropriate alignment of the spine and pelvis with an emphasis on brea
Pilates is a full body workout that helps you strengthen and tone your muscles, increase your flexibility, enhance the activation of your postural muscles, challenge your cardiovascular system and improve your overall fitness. The focus of all Pilates exercises is on appropriate alignment of the spine and pelvis with an emphasis on breathing and inner unit core muscles. One-on-one Pilates sessions are individualized to your specific needs in order to optimize your performance in work, life and play!
FST (Fascia Stretch Therapy)
FST (Fascia Stretch Therapy)
FST (Fascia Stretch Therapy)
FST is a series of table based stretches that improve the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body
Yoga
FST (Fascia Stretch Therapy)
Yoga
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life and destress in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.