A row of pilates machines in a room with balloons hanging from the ceiling

Personalized Pilates, Designed for You

Getting Started with Private & Semi-Private Sessions

Private and semi-private Pilates sessions at Dima-Lates offer a customized approach to movement, tailored to your individual needs and goals. Whether you're looking for one-on-one coaching, working with a partner, or joining a small group, our expert instructors will guide you through a session designed just for you.

Private & Semi-Private Session Options

Private Sessions (One-on-One)

A fully personalized experience with undivided attention from your instructor. These sessions are perfect for those who:

  • Want highly tailored instruction for specific goals or rehabilitation
  • Are new to Pilates and prefer to start in a private setting
  • Are looking to deepen their practice with customized guidance

Duet Sessions (Two People)

Ideal for friends or partners who want the benefits of private instruction while sharing the experience. You’ll still receive personalized attention but at a shared rate

Semi-Private Sessions (Three to Five People)

A small-group option that blends individualized coaching with the energy of working out in a group setting. This is great for those who:

  • Want a cost-effective alternative to private instruction
  • Enjoy a more intimate group setting with focused guidance
  • Are looking to refine technique with customized feedback

How to Get Started

Private and semi-private sessions are by appointment only and cannot be booked online. To schedule a session:


Call Us: (365) 866-4088
Email Us


Our team will discuss your goals, availability, and preferences to find the best instructor and time slot for you.